Massage, foot reflexology, cupping: manual therapies
Manual therapies offer a natural way to relieve tension, support the body’s regulatory processes and promote a sense of balance and well-being. Whether through classic massage, foot reflexology, cupping or Baunscheidt therapy: each method is selected and adapted according to your individual needs.
Classic Massage
Classic massage uses established manual techniques that specifically release muscular tension and adhesions in the connective tissue. It promotes blood circulation and supports the body’s natural recovery processes. I adapt each treatment to your individual needs, whether the aim is to prevent discomfort, relieve existing symptoms or promote relaxation. The techniques used are based on medically grounded manual methods and may be complemented by trigger point therapy, connective tissue massage according to Dr. Furter or cupping massage.
Potential areas of application:
- Stress and mental tension
- Muscular tension and restricted tissue mobility
- Headaches, neck and back pain
- Connective tissue weakness
- Support for metabolic processes
- Sleep disturbances
Foot reflexology
Foot reflexology is a gentle yet stimulating treatment in which targeted pressure is applied on specific reflex zones on the feet. The method is based on the principle that these zones correspond to different organs and body systems. Stimulating the reflex zones may help release tension, support the body’s regulatory capacity and promote general well-being. The treatment may be complemented by hand reflexology techniques, which I can teach you for use in everyday life.
Potential areas of application:
- Acute and chronic conditions
- Supportive treatment for autoimmune conditions
- Sleep disturbances
- Supporting physical and mental performance
- Stress, fatigue and mental tension
- Migraine
- Recurrent infections and support for immune function
- Menstrual cycle irregularities or discomfort
- Menopausal disorders
- Chronic bladder discomfort
- Digestive discomfort
- Lymphatic congestion
Baunscheidt therapy
Baunscheidt therapy is a traditional naturopathic treatment in which the surface of the skin is gently stimulated using a fine, specialized instrument. This controlled stimulus is intended to promote local circulation and influence internal organs through corresponding reflexology zones. This method may be used as a supportive therapy for various complaints, particularly chronic pain and muscular tension. Alongside cupping, it is classified as a traditional drainage procedure and is intended to support lymphatic flow as well as the body’s metabolic and regenerative processes.
Cupping
Cupping is a traditional therapeutic method that has been used in many cultures for centuries. During treatment, special cups are placed on the skin to create gentle suction. The resulting stimulus lifts the skin and underlying tissue, promoting local circulation and supporting lymphatic flow. In this way, cupping may help release muscular and connective tissue tension and support the body’s natural regulatory processes.
Potential areas of application:
- Acute and chronic conditions
- Supportive treatment for autoimmune conditions
- Sleep disturbances
- Supporting physical and mental performance
- Stress, fatigue and mental tension
- Migraine
- Recurrent infections and support for immune function
- Menstrual cycle irregularities or discomfort
- Menopausal disorders
- Chronic bladder discomfort
- Digestive discomfort
- Lymphatic congestion
Individual nutritional counselling
Nutritional counselling supports you in developing healthy, sustainable eating habits that fit naturally into your everyday life.
Naturopathy
Naturopathic therapies identify the underlying causes of discomfort in order to restore balance between body, mind and spirit.
Laboratory testing
Modern methods of laboratory testing form the basis for targeted, individual therapies.
Microimmunotherapy
Microimmunotherapy strengthens the immune system and supports its natural balance.