Nutritional counselling: individual and holistic
I support you in developing healthy, sustainable eating habits that fit naturally into your everyday life and are tailored to your physical and emotional needs. The aim is to promote lasting well-being, greater energy and a balanced relationship with food. Find out more about my approach.
Individual nutritional counselling
There is no “one size fits all” approach to nutrition: My nutritional counselling is therefore tailored to your individual needs, health goals and personal circumstances. Together, we develop realistic and sustainable changes that can be integrated into your everyday life, even when time is limited.
In doing so, I consider both your physical requirements and the emotional and behavioral factors that influence your eating habits. I also help you gain a better understanding of the relationships between nutrition, specific foods and cellular metabolism, enabling you to make informed choices about your diet.
Nutritional supplements
Where appropriate, nutritional counselling may be complemented by carefully selected supplements to support specific metabolic processes and individual nutritional requirements. These may include vitamins, minerals, trace elements, fatty and amino acids, phytochemicals as well as prebiotics and probiotics.
Potential areas of application:
- Healthy everyday nutrition
- Reduction of inflammation in the body
- Weight management: weight loss or weight gain
- Digestive complaints such as bloating, reduced appetite, food cravings or irregular bowel habits
- Supporting physical and mental performance
- Improving sleep quality
- Promoting physical and emotional well-being
Manual therapies
In my manual therapies, I rely on classic massage, foot reflexology, Baunscheidt method and cupping.
Naturopathy
Naturopathic therapies identify the underlying causes of discomfort in order to restore balance between body, mind and spirit.
Laboratory testing
Modern methods of laboratory testing form the basis for targeted, individual therapies.
Microimmunotherapy
Microimmunotherapy strengthens the immune system and supports its natural balance.